By Khalid Irshad Soofi
Everyone is conscious about health and considers that physical activities are necessary to maintain good health. No doubt, physical activities play a vital role in maintaining good health but these activities are not the only thing in maintaining your health. Some wonderful foods can enhance your health.
In this article, I am discussing the ten most wonderful foods that can enhance your health. These foods not only boost up your health but also keep you away from fatal diseases like cancer, diabetes, heart attack and many more.
1. Broccoli
This vegetable helps you boost up your health. Broccoli provides you with vitamin K, omega 3 fats, vitamin C, fibre, chromium and much more. It enhances the immunity and saves your body from imprudent species of oxygen, which may cause many health issues.
The omega-3 fatty acid protects your heart and helps in maintaining your weight. It maintains your digestive system as well. Eating of broccoli will flush out many poisons which may harm your cells.
2. Carrots
Carrot is such a healthy food that can be consumed both in cook and raw form. It improves eye health and mitigates the risk of age-related macular degeneration. The vitamin A in carrot enhances your immunity and removes undesired substances that can damage your heart health. Carrots increase red blood cells according to research.
3. Summer Squash
Summer squash is loaded with more than 20 diverse nutrients that help you improve your health. Regular consumption of 8 servings of summer squash can boost your immunity.
Summer squash contains significant amounts of phytonutrients called lutein, which has been revealed to reduce the risk of vision loss.
A recent study has suggested that the high lutein content in summer squash can also prevent the development of cardiometabolic diseases.
Consumption of this superfood can lessen the risk of stroke, metabolic syndrome 2 and cardiovascular disease. Summer squash helps to protect your body system from unnecessary oxidative stress.
The zeaxanthin found in summer squash can protect your brain cells and blood vessels from unwanted inflammation.
4. Romaine Lettuce
If you want to protect your bones, you should use romaine lettuce in your salad as it is a good source of vitamin K. Romaine lettuce contains very low calories however it is good for losing weight.
The beta-carotene can also reduce the oxidation of cholesterol, which stops the flow of blood to the heart or brain. According to nutrition experts, romaine lettuce can reduce high cholesterol levels and prevent stroke.
5. Almonds
Almonds contain monounsaturated fats, which can help keep your body healthy. Almonds are low-glycemic index foods that can reduce the risk of diabetes and atherosclerosis. The antioxidants in almonds can counteract the damaging effect of free radicals in the body.
You can add almonds to your meal plan to lower high blood sugar. Researchers have indicated that almonds can regulate the levels of blood fat and enhance your health
6. Apples
Apple is a wonderful food as doctors say, “An apple a day, keeps the doctor away”. The antioxidant compounds in apples make them important fantastic foods that help you to increase your health. The polyphenols in apples vitalize your digestive system healthy. These poly-phenols also increase actinobacteria, the broad group bacteria that provide the body with several metabolic benefits.
A fresh study by the Harvard Medical School has revealed that people who regularly eat apple are less likely to develop obesity. Consumption of apples in their whole form can improve weight loss. The phenolic phytonutrients found in apples can reduce the risk of atherosclerosis.
7. Pineapple
Pineapple consists of numerous protein-digesting enzymes which help to improve digestion and prevent constipation.
These protein-digesting enzymes in pineapple can decrease cancer growth and excessive inflammation. The water-soluble antioxidant in pineapple can defend you from molecules that can harm the normal body cells and tissues.
Pineapple contains vitamin C, manganese and thiamin, the important minerals that boost energy production. Health experts have confirmed that eating at least 3 servings of pineapple can decrease the risk of vision loss.
8. Brown Rice
There is a variety of rice and brown rice is better than white rice. Like white rice, loses all its nutrients during milling and polishing. Brown rice is rich in selenium, copper, niacin, fibre, manganese and much more.
The manganese in brown rice can help increase your energy level. Recent research has revealed that manganese can stimulate the release of cholesterol, which plays an important role in the formation of sex hormones.
The Harvard School of Public Health has shown that high fibre content in brown rice can lower the risk of diabetes. The fibre and selenium in brown rice are known to prevent the formation of colon cancer. If you eat at least 6 servings of brown rice each week, it will certainly improve your body functions.
9. Wild Salmon
This wild salmon contains Vitamin D, vitamin B12, omega-3 fats, protein, iodine, choline and much more. It is very delicious and healthy seafood.
Consumption of wild salmon can help reduce the development of high blood pressure, heart arrhythmia and other heart conditions.
10. Pasture-Raised Chicken
Pasture-raised chicken contains superior nutrient-quality than conventional indoor raised chicken. If you replace red meat with pasture-raised chicken, it will greatly improve your health.
Healthcare practitioners have exposed that people who eat pasture-raised chicken have lower levels of LDL cholesterol compared to the people who eat red meat.
Pasture-raised chicken is a good source of omega-3 fat, which can improve your cardiovascular health. The chicken breast is loaded with protein that can nourish your body.
The valuable vitamins B1, B2, B3, B5, B6, B12 and many more are found in pasture-raised chicken.
