Corona virus COVID-19 is the largest sense RNA virus with a large number of natural hosts. Over the past few decades, newly evolved corona virus has posed a threat to global public health. Immune responses are essential to control and eliminate COVID-19 infections, but poor immune responses can lead to damaged lung. A better understanding of the interaction between the corona virus and the host’s immune system could shed light on the development and persistence of pulmonary inflammation and hopefully reduce the risk of pulmonary inflammation caused by corona virus.
The epidemic of pneumonia caused by the new corona virus COVID-19 has caused panic among all humans in Asia and even in the world. Faced with the embarrassment of “no medicine can cure” and collective infection caused by the new virus, “immunity” has become a necessary self-help magic weapon to avoid COVID-19 attack.
According to some doctors “immunity” as a “guard” stationed in the body. Externally-it can help the body resist the invasion of microorganisms such as bacteria, viruses, fungi, and mycoplasma; internally-it can help to clear out aging, mutation, deterioration, and dead cells, and keep the body in the healthiest state.
Here comes the problem!
How can I improve immunity?
Insufficient Sleep: Too little sleep can drastically reduce the number of immune cells produced by the body. A study by the University of Chicago found that compared to people who slept 7 hours to 8 hours a day, people who only slept 4 hours a day had only 50% of the influenza antibodies in the blood. . Studies have pointed out that good sleep quality can promote a significant increase in lymphocytes in the blood, and when the number of lymphocytes increases normally, immunity will also strengthen.
Loneliness is “harmful” to health: Studies have confirmed that the fewer friends a person have, the more susceptible the body is to illness, and even life expectancy is affected. Researchers have found that people with more than six friends can quadruple their resistance to the cold virus.
Driving on a regular basis: Did you know? People who drive all day are twice as sick as people who like to walk. A study by Appalachian State University in the United States that after exercising for 30 minutes to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase and the resistance will also increase relatively.
Negative Thinking: have you found them? The more pessimistic the mind is, the worse your physical health will be. Some studies have pointed out that people who often feel happy and can think positively have better immunity.
Exercise: There are many benefits to exercise. When you become an exercise habit, it is easy to find that your spirit is better and your health is better. Because exercise can improve the secretion of hormones in the body, not only can make people sleep better, regular and moderate exercise can help strengthen immunity and reduce the risk of infection. Moderate-intensity exercise also improves immune function that is reduced by aging.
Avoid Sweets: If you like sweets, be careful! When sugars enter the body, blood glucose levels begin to rise, and insulin secretion will increase to assist in the metabolism of sugars. This effect will inhibit the pituitary gland from secreting growth hormone. When growth hormone is lacking, it will cause immune disorders.
Some food ingredients can help stimulate the immune system and enhance immunity. Grasp the nutrition of the diet. Is the easiest way to strengthen immunity; balanced nutrition is the basis for maintaining good immunity. The intestine, known as the second brain of the human body, is not only the digestive organs responsible for transporting food and digestion, but also the body’s important immune organs. Therefore, attentively maintaining the health of the intestine can also effectively enhance immunity.
Citrus fruits
Vitamin C promotes white blood cell production and helps maintain the normal functioning of immune cells. Vitamin C-rich citrus fruits include grapefruit, orange, mandarin orange, mandarin orange, lemon, etc. The average adult intake of 100 mg of vitamin C is sufficient.
Vegetables
Vegetables, namely broccoli, cabbage, kale, etc., produce thiosulfates when chopped, and this phytochemical can widely inhibit microbial growth. Cauliflower is rich in vitamins and a lot of cellulose. It is also a very powerful antioxidant, which can help the body fight against the damage caused by free radicals.
Meat:
Chicken soup is more than just a delicious food with a best body effect. First, it helps to improve your cold symptoms and it can also help you avoid getting sick. Poultry, such as chicken and turkey, are rich in vitamin B-6. Vitamin B-6 plays an important role in many chemical reactions that occur in the body. This is also crucial for the formation of new healthy red blood cells. Soup or broth made by boiling chicken bones contains gelatin, ch
ondroitin, and other nutrients that help the intestines heal and boost immunity.
