Our body requires energy to function properly we become lethargic and weak without proper energy. The food provides energy to the body which enables them to perform. While planning our diet we forget one of the most important parts of the body. The “Brain” also requires proper energy to work properly. The disturbance in the energy supply to the brain creates troubles in thinking process.
The overall movement of the body is supported by the instructions coming from the brain. The present lifestyle of people is more like a race people do not take proper meals which leads to the weakness and inefficiency to complete tasks. However, there are some food items which help to energize the brain and mental activities.
Breakfast is the most important meal of the day and people must not skip the breakfast meals. Eggs are commonly eaten in breakfast. Egg is a simple food which can be cooked in various manners. There are hundreds of recipes of making eggs. It is very beneficial for the healthy mind. It not only contains proteins and calcium but the other nutrients are also good brain boosters. Eggs contain B6, B12, Folate and Choline.
The nutrients not only boost the brain activities but it also fights against psychological disorders and it helps to stimulate happy mood in a person. So it you must at least eat one egg a day.
Turmeric is one of the commonly used spices in the food. It is the ingredient of our every day food. Turmeric does not have any strong flavor and it is mostly seen as a useless yellow spice in the food. However, Turmeric leaves amazing impact on the mind and the body. Turmeric helps to heal the damage and repair of the body cells. Moreover, it builds a protective layer on the brain cells to shield it from any damage. It also helps to vitalize the immune system and make it stronger. Turmeric is also used with warm milk to heal physical injuries.
Nuts have many different types. We commonly eat peanuts, walnuts, hazelnuts, and cashew nuts. However, almonds are the most used nut in all seasons. Nuts are very beneficial for the mental health and growth. Nuts contain antioxidants and vitamin E which supports the healthy functioning of heart and mind. The winter season is here and nuts are readily available everywhere so take the maximum advantage of it. The variety in the nuts will not let you get bored with one flavor. It is good to keep a jar on nuts on your study table or work table. It will also help in better and sharper memory development.
Chocolate is one common favorite sweet of most of the people. It is very rare to hear someone saying that they do not like chocolate. It is not only taste’s food but it is also very good for energizing your brain. It has the power to ultimately boost your mood and make you feel happier. The magic is actually in the nutrients of chocolate as it contains flavonoids, caffeine and antioxidants. It also help for healthier mental activities and performance. It helps to memorize things for longer durations as well. However, you must consume it in healthy and balanced manner as over dosing anything becomes harmful. So eat chocolates in proper proportion.
Fruits are very good in maintaining balance in the water level of body, they keep they stomach in a good shape and also helps to keep the skin fresh. Oranges although are also very good for healthy brain and its functioning. Oranges have great variety so use cannot get bored with it. it contains rich amount of Vitamin C and Vitamin B. The elements help to boost the activities of the brain. So have as many oranges as you want in these winters. You may also take one class of orange juice in a day to keep you going well.